There was a time when eating healthy and getting in shape meant following a strict bland diet and exercising like crazy. Most people reluctantly give up their favorite fast food and other unhealthy snacks while chasing the perfect summer body.
When it comes to getting fit and eating healthy, there's nothing more challenging than giving up.alcohol. While many people enjoy exercising or eating healthy, giving up alcohol is a different story. But being fit doesn't mean giving up all those snacks and drinks you enjoy. While alcoholic beverages are high in calories, which makes it difficult to stay in shape, drinkinglow-calorie alcoholic beveragesin moderate amounts it will not disrupt your diet or active lifestyle.
Despite being healthy, these drinks have the same effect as other drinks without the guilt of cheating on a diet. these alcoholicsdrinksit covers everything from vodka and rum to light beers and low-calorie wines. Most of these delicious drinks contain real fruit and natural ingredients, many without added sugars, sweeteners, artificial flavors or concentrates. These fun drinks will keep the party going all night or are perfect for a quiet night watching movies and will help you maintain a healthy and active lifestyle. Check out our favorites below.
Red wine is a classic alcoholic drink, ideal for all occasions, making Regular Red Wine perfect for those looking for a low-calorie wine. With notes of black cherry, fennel and raspberry, the fruity red wine has no sugar or artificial flavors.
The grapes grown highlight the bright red wine with syrah, merlot, petit verdot and cabernet sauvignon. Smooth Usual Red wine is an affordable and healthy drink without a bitter taste.
Some famous mixed drinks can be super healthy with a little tweaking. Take your classic rum and coke, the drink of choice for many people. It's great after a long day at work or to kick off a wild Saturday night.
Although most rums are low in calories and have a natural sweetness, this drink is high in calories because of the sugary cola. Thenreplace diet cola and opt for a low-calorie rum such asCaptain MorganOriginal Spiced Rum and you have one of the healthiest drinks on this list.
Vodka soda is another popular drink in bars and clubs. While vodka is great at parties, it has been known to ruin diets. However, the right combination of soda and vodka will allow you to enjoy your dinner without any remorse.
A low-carb vodka like Skinnygirl Bare Naked Zero Calorie Vodka will do the trick. Depending on your diet, a squeeze or wedge of lemon is the perfect addition to this smooth, low-carb drink.
No bar is complete without the best seltzer. High Noon Hard Seltzer Vodka is another option for vodka soda lovers. Combines soda water and real juice with the best corn in the Midwest.
Distilled five times, the smoothness and pineapple flavor make this drink in a can ideal for vodka soda lovers. High Noon Hard Seltzer Vodka is perfect for a big birthday party, a quiet drink at home, or sitting on the beach watching the sunset.
5. Prairie Organic Sparkling Cucumber Lemonade
Prairie Organic Sparkling Cucumber Lemonade tastes great with no artificial flavors or added sugar. It's the perfect drink to enjoy with dinner or at the bar.
Made in Minnesota, it features crunchy, fresh cucumbers with organic lemonade and prairie organic vodka. With its naturally smooth taste, it's no surprise that it won the 2020 Top Fifty Awards Gold Winner, 2020 SIP Innovation Award and Double Gold Medal Winner.
6. Active island
see the price
It's no secret that beer doesn't go well with a healthy lifestyle, but beer drinkers no longer have to give up their favorite drink in order to lose weight. Island Brands USA offers a line of low-calorie light beers that enable an active lifestyle. The ultimate crisp beer has 88 calories and 4.2 carbs, and it's all about fun and activity.
7. Pinot Noir that revives
Cupcake Light-Hearted Pinot Noir contains 89 calories, 0.5 grams of natural sugar, 4.5 grams of carbohydrates and zero grams of fat. With subtle notes of vanilla and fresh cherry, it is topped with plum and wild strawberry. It's the perfect light drink for anyone who wants to socialize but wants to avoid getting drunk or sick.
Alcohol used to be used to forget life's problems and have fun. However, Pulp Culture Hustle is unlike any other alcoholic beverage. It is ideal for everyone who leads an active and healthy lifestyle. Contains passion fruit, strawberries and ginger.
It also includes lion's mane to help with fatigue. No added sugar or sweeteners and only 100 calories. With an energizing buzz, Pulp Culture Hustle is a great way to stay healthy.
With no carbohydrates and no artificial flavors, Sugar Free Mom Water is light and smooth in a variety of flavors. Don't let the name fool you. Moms still know how to party in a healthy and responsible way.
Bubble-free, the light alcoholic beverage prevents swelling and headaches. The fruit-infused vodka water has no sugar or artificial flavors and comes in a wide variety of fun flavors, including cranberry-lime-lemon-blueberry Carol Karen and passion fruit Julie.
Avaline Rosé Canned Wine debunks the myths about canned wine. Organic grapes, peel and melon make it a light and fresh drink, without concentrates, artificial flavors and added sugar. Vegan wine comes in an elegant can that brightens up any event.
June Shine Tequila Margarita is a new twist on the classic margarita. June Shine offers real organic juice with premium tequila, sparkling water, sea salt and lime in this light and fun cocktail. The gluten-free drink gets the sweet taste of organic fruit while avoiding sugar or real sweeteners.
Eco-friendly and gluten-free, Cabernet Sauvignon is the wine you've been waiting for all your life. Aged for a year in oak with notes of plum, cherry and blackberry. It is ideal for dinner or a quiet date with loved ones.
Carbohydrate and sugar free, Cutwater's Grapefruit Vodka Soda is packaged in small cans. The low-calorie cocktail contains only 99 calories and is the best way to start the party. A light grapefruit cocktail prevents bloat, but adds to the fun without overdoing it.
There are many drinks that do the job, but it's important to do the job right. Ficks Lime Hard Seltzer ensures a fun evening while feeling refreshed.
Featuring fermented California oranges, it combines sparkling water and lemon juice in a 12-ounce can. It's the perfect drink for mixed drinks, specifically margaritas, and it's smooth and rejuvenating.
15. Sufferfest Beer Shred Kolsch
Beer is known to cause bloating, headaches and bad decisions. Luckily, Sufferfest Beer Shred Kolsch is the cure for your bloating and headache. Unfortunately, this will not prevent bad choices.
With honey and cayenne pepper, each can contains just five carbs for a total of 95 calories. It's the perfect light beer for beer drinkers who like a smooth taste. You can't go wrong with Sufferfest's Beer Shred Kolsch.
There's nothing better than a fancy low-calorie drink. Son of Man Sagardo is ideal for a fancy dinner or a wild Friday night. While there may be material damage, at least you won't be cheating on your diet by eating some of them.
With warm notes of orange peel and cloves, the Sagardo vintage features flavors of papaya and banana. Dazzle guests and friends with a cork stopper that allows for dramatic, long pours.
Nothing compares to going to the local bar and relaxing with a few beers. However, beer is not for everyone. Beer drinkers looking for smarter options can't go wrong with a good seltzer. Fortunately, there are many alternatives to beer on the market.
There's only one way to get the party started, and that's with a Truly Hard Seltzer Lemonade. Despite containing only one gram of sugar and 100 calories, it is still a refreshing and delicious drink. With 5% alcohol, it is a perfect alternative to beer.
Alcohol sometimes leads to a wild night full of fun and regrets. It can also lead to a night where you feel bloated, then nauseous and end up with a terrible hangover.
Dogfish Head Slightly Mighty can prevent anything but regrets. With hints of coconut, mango and pineapple, this low-calorie drink uses the fermented sugars of monk fruit. It contains zero grams of fat with 94 calories and 3.6 grams of carbohydrates.
One thing is certain. The fun really begins when one picks up Boochcraft Orange Pomegranate Organic Hard Kombucha.
Rosemary, beets and oranges perfectly complement raw kombucha and pomegranate, creating a delicious drink for all occasions. It's the perfect healthy drink for anyone who needs to relax but wants to maintain an active lifestyle. It's the ideal drink for sitting by the pool or partying in Las Vegas.
Dry and preserved wine breaks all stereotypes about preserved wine. It doesn't have to be in a big, clunky bottle to be stylish. Bev Rosé is ideal for a fun and healthy night of drinking.
With zero sugar, three carbs and 100 calories, it's a fantastic low-calorie substitute that fans will love.
Who doesn't love a good cold beer? The problem is that many beers cause bloating and can interfere with a healthy lifestyle. A hard seltzer like Seek Out Raspberry Lemonade is a great alternative to beer.
Seek Out is a handmade seltzer with a delicate taste with freshly squeezed lemon and real raspberries. Contains raspberry juice, apple wine, water, pure raspberry essence and lemon juice. With 100 calories, it will become your new drink of choice.
Arctic Chill specializes in healthy and fun alcoholic beverages. Cocktail lovers will love the special Arctic Chill mix known asautumn color. All you need is a can of Arctic Chill Ginger Lime and add a splash of Angostura bitters, fresh apple slices, maple syrup, lime juice and bourbon.It's good all year round, but it's great during the fall and winter holidays.
Autumn Color is just one of a number of great cocktails you can make using Arctic Chill hard seltzer, with other mixes including Holiday Sparkler, Harvest Punch, Summer Spritz, Spicy Paloma, Garden Party and Atlantic Sunrise.
Usual California Brut is an elegant sparkling wine ideal for significant events, special occasions or a romantic evening. Certified super dry and super fresh, Usual Brut is a sophisticated and elegant wine that won't cause flatulence or stomach problems. With notes of bergamot, elderberry and lemon, cultivated grapes add a touch of sugar-free sweetness.
Madre Mezcal presents the refreshing Desert Water cocktail. With no added sugar, the gluten-free drink combines sparkling water, real adaptogens and craft mezcal.
It comes in four flavors: Original, Prickly pear and lemon, Grapefruit and St. John's wort and mushrooms, Sage and Honey. It's the perfect drink for a beach party or just sitting by the pool. Either way, you can't go wrong with Madre Mezcal Desert Water.
No house party is complete without a good DJ, lots of people, and Wild Basin Strawberry Coconut Hard Seltzer. Made at Oskar Blues Brewery in Longmont, Colorado, the refreshing drink has notes of creamy coconut with a blend of freshly picked strawberries. While it's great for entertaining, it's ideal for outdoor events like pool parties or overnight camping.
FAQs
What alcoholic drink has the least Weight Watchers points? ›
Light beer and wine are good choices, because they're widely available and low in calories and Weight Watchers Points. The average 5 ounce glass of wine has about 120 calories and 4 Weight Watchers Points. To make it go even further, order a spritzer -- iced wine plus seltzer! Perfect for warm weather.
What is the best alcoholic drink to have on Weight Watchers? ›Light beer and wine are great choices, because they're widely available and low in SmartPoints. Get creative and mix your own cocktails with liquor and diet-friendly ingredients. Flavored liquors and small splashes of juices or sodas can elevate your drink without adding a ton of SmartPoints.
How much alcohol can you drink on Weight Watchers? ›It's smart to drink no more than two standard drinks a day, or four on a single occasion, and aim for two alcohol-free days a week. (The average glass of beer or wine has 4-5 PersonalPoints™.)
What is the lowest point wine on Weight Watchers? ›With its below average alcohol by volume, Skinnygirl Pinot Grigio is only 3 Weight Watchers points, one of the lowest totals you'll find for an alcoholic wine.
How many points is a vodka martini on Weight Watchers? ›With no added sweeteners or liqueurs, Manhattans and Martinis (the classic kinds, no fruity 'Tinis) are excellent options at four points. Their high ABV means you'll sip slowly, so just one should last you the duration of happy hour.
What vodka can you drink on Weight Watchers? ›Low Point Vodka Drinks
Most vodka is 3 Points for 1 1/2 fl. oz, but SkinnyGirl Vodka is 1 point, and Deep Eddy's vodka is 2 points for 1 ounce. When this question was asked in the Weight Watchers group, many noted they preferred Eddy's to SG. Taste both and choose for yourself…
Pure forms of alcohol like whiskey, gin, tequila, rum and vodka are all completely sugar-free whereas wines and light beer like Sapporo or Budvar have a minimal carb content.
What alcoholic drink has the least sugar? ›- Vodka: 0 grams of sugar & 100 calories per 50 ml.
- Gin: 0 grams of sugar & 97 calories per 50 ml.
- Tequila: 0 grams of sugar & 97 calories per 50 ml.
- Whiskey: 0.03 grams of sugar & 105 calories per 50 ml.
White Claw Weight Watchers Points
The 110 calories and only 4 Weight Watcher's Smart Points per can of White Claw has me sold! The black cherry White Claw is 6 weight watchers points. What is this? You can find White Claw Hard Seltzers for $9.99 for a 6-pack so that you can share with your friends.
- Choose spirits over beer and liqueur.
- Use fresh, lower-calorie ingredients.
- Don't eat any later than 1 hour before consuming alcohol.
- Eat lean protein and veggies throughout the day.
- Track both food and alcohol calories.
- Drink red wine.
What is the lowest point beer on Weight Watchers? ›
A 16-ounce pint of light beer has 4 Points. A 12-ounce non-alcoholic beer has 2 Points.
How many glasses of wine can you have on Weight Watchers? ›THE FIX: Set a drinks budget, bearing in mind your daily SmartPoints Budget and that it's advised to drink no more than two standard drinks a day, or four on a single occasion (and try for two alcohol-free days a week).
How many Weight Watchers points is a glass of Chardonnay? ›You will be dining Weight Watchers gourmet style. A standard glass of Chardonnay is 4 points.
What wine is best on Weight Watchers? ›- Chardonnay (White): A White Chardonnay is the preferred choice as it is a low-cal wine, with only 84 calories per five-ounce serving and just 2.1 gram carbs. ...
- Pinot Noir (Red): ...
- Merlot (Red): ...
- Cabernet Sauvignon (Red): ...
- White Riesling: ...
- Pinot Grigio (White):
Weight Watchers Points. Watermelon Moscato. 3 Weight Watchers points PER BOTTLE and absolutely delicious!
How many calories in a 2 oz vodka martini? ›2.25 oz (67 mL) Martini (extra dry): 140 calories. 2.25 oz (67 mL) Martini (traditional): 125 calories. 2 oz (59 mL) Daquiri: 110 calories.
How many calories in a 4 oz vodka martini? ›Like the suave gentleman who bought this for you at the bar, martinis can be sneaky. A 4-ounce drink has around 220 calories, and many generous bartenders serve martinis in larger glasses.
How many calories in a Titos martini? ›| 249 | Calories |
|---|---|
| 1g | Fat |
| 5g | Carbs |
| 0g | Protein |
Vodka soda
A vodka soda is a classic drink made by combining vodka with unflavored club soda. With just 133 calories in a 7.5-ounce (225-mL) serving, it's one of the lowest calorie mixed drinks you can order ( 3 ). You can also add a bit of extra flavor by garnishing your drink with cucumber or mint.
Combine vodka with low-calorie mixers.
Diet Coke and other diet sodas are popular mixers that add zero calories to vodka. Other common options are plain water, soda water, light cranberry juice, diet iced tea, diet lemonade, and lime juice.
Which vodka has the least amount of sugar? ›
Vodka is a low-calorie liquor with no carbs, fat, or sugar, and no nutritional value for that matter. If you're on a diet or just want to drink without an overload of calories, vodka is a good choice. It has less calories and carbs than beer, wine, champagne, and pre-mixed cocktails.
What is the healthiest alcohol to drink straight? ›#4 Healthiest Alcoholic Drink: Rum, Gin, Scotch, Whiskey, or Tequila Neat. Any hard spirits without added sugary mixers are inherently low in calories and sugar and are, therefore, a good option for alcoholic drinks on a diet.
What alcohol has no sugar or carbs? ›Pure alcohol like rum, vodka, gin, tequila, and whiskey contains no carbs. In addition, wine, light beer, and some cocktails can be relatively low in carbs.
What alcohol has the least amount of calories and sugar? ›Unsurprisingly, straight spirits contain the least amount of calories as are nearly entirely ethanol without added sugar. Vodka is the alcohol with the lowest calories, at around 100 calories per shot (that's a 50ml double-measure). Whisky is slightly more, at roughly 110 calories a shot.
What is the least harmful alcohol to drink? ›- Red Wine. ...
- Light Beer. ...
- Tequila. ...
- Gin & Rum & Vodka & Whiskey.
Most regimented diet programs, like Weight Watchers, are similarly based on a 1,200 caloric intake, just hidden behind a “point” system so it doesn't feel like calorie counting.
How many points is a shot of vodka on Weight Watchers? ›For some quick Points math, most liquor is Pointed at 3 Points per 1.5 ounces.
How many points is a piece of pizza on Weight Watchers? ›| 1 slice of... | PointsPlus values |
|---|---|
| "Regular" cheese and medium crust: your typical pizza-parlor slice | 7 |
| Thin-crust cheese pizza: crispier and much thinner than regular slices | 5 |
| Thick-crust cheese pizza: doughy and chewier than regular slices, but not as thick as deep-dish pizza | 7 to 11 |
Tequila, vodka, gin and whiskey are the best alcohols for weight loss, with only 60-70 calories for one drink. TRACK IT. Although alcohol is not a carb, a protein or a fat, it still has calories. So, you most definitely want to track it in order to stay within your weight loss or fat loss macros.
What drinks help lose belly fat? ›- Mar 29, 2023. Detox drinks and juices to lose belly fat. ...
- Beetroot juice. Whole beets are low in calories and high in fibre, which can support regularity, slow stomach emptying, and prolong satiety to support weight management. ...
- Carrot juice. ...
- Celery juice. ...
- Cinnamon water. ...
- Fennel water. ...
- Ginger water. ...
- Green vegetable juice.
Which alcohol does not increase weight? ›
Clear alcohol like vodka, gin and tequila have lower caloric counts, but they're also easier to consume straight, with ice or with soda water, which means there won't be any added calories.
What seltzer has the lowest Weight Watchers points? ›#1 Truly Lime, 12 oz, 100 Calories, 3 WW PTS, $1.99.
Can you eat as much as you want of 0 points on Weight Watchers? ›If you're concerned about overeating, our guidance is to eat zero Points foods until you're satisfied, but not “stuffed” – you don't want to feel like you've just eaten Thanksgiving dinner.
What is the least fattening light beer? ›- Coors Light (4.2% ABV): 102 calories.
- Carlsberg Lite (4% ABV): 102 calories.
- Bud Light (4.2% ABV): 103 calories.
- Labatt Blue Light (4% ABV): 108 calories.
- Brava Light (4% ABV): 112 calories.
- Moosehead Light (4% ABV): 115 calories.
- Samuel Adams (4.3% ABV): 124 calories.
Wine Ounces to Weight Watchers Wine Points Conversion
For our wine glasses with 4, 6, and 8 ounce measuring marks, the 4-ounce mark equals 4 Weight Watchers wine points, the 6-ounce mark equals 5 points, and the 8-ounce mark equals 7 points.
Drinking alcohol (especially drinking more than 1 to 2 drinks per day) adds extra calories to your diet, enhances food cravings, and slows down metabolism. Quitting (or cutting back) on alcohol is one effective way to lose excess weight — especially when combined with other evidence-based weight loss approaches.
Is 2 glasses of wine a day considered heavy drinking? ›NIAAA defines heavy drinking as follows: For men, consuming more than 4 drinks on any day or more than 14 drinks per week. For women, consuming more than 3 drinks on any day or more than 7 drinks per week.
Why is alcohol so many points on Weight Watchers? ›Weight Watchers doesn't ban alcohol, but it assigns points to alcoholic drinks to make sure dieters are accounting for those calories. “Otherwise, we're totally neutral on whether you drink one or two glasses of wine,” says Gary Foster, the chief scientific officer at Weight Watchers.
How many calories are in a 8 oz glass of Chardonnay wine? ›Calories in Chardonnay Wine
A single glass would only be about 120 calories and a bottle would be 600 calories.
| Cow's milk | Points Values per 1-cup serving |
|---|---|
| Skim (fat free) | 3 Points |
| 1% milk (reduced fat) | 4 Points |
| 2% milk | 5 Points |
| Whole milk | 6-7 Points |
What is the lowest point alcoholic drink on Weight Watchers? ›
Light beer and wine are good choices, because they're widely available and low in calories and Weight Watchers Points. The average 5 ounce glass of wine has about 120 calories and 4 Weight Watchers Points. To make it go even further, order a spritzer -- iced wine plus seltzer! Perfect for warm weather.
What wine should I drink to lose weight? ›The best wine for weight loss is dry wine like Pinot Grigio, Sauvignon Blanc, and Merlot or a dry sparkling white wine. Sweet wines have significantly higher calorie and carb counts, which can leave you struggling to reach your healthy goals. Here's a quick reference guide for wine calorie and carbohydrate counts.
What wine has the least sugar and alcohol? ›White wine tends to have a lower alcohol content than red wine, making it low-calorie alcohol in comparison. Sparkling wine like champagne is the ultimate low-calorie alcohol – always opt for the brut nature version as this also has the least sugar of all too.
Is there a low calorie Moscato wine? ›This bronzed Italian beauty can spruce up any soiree with her sweet & chic style. Lightly effervescent, our low-cal Moscato wine slightly sparkles with notes of pear, peach and mango for a refreshing, yet delicate sip. To put it plainly, Skinnygirl® Moscato is simply sweet!
What is a low calorie Moscato wine? ›Simply 35 Moscato is the perfect anytime wine. Deliciously guilt-free at 35 calories per glass with just the right amount of sweetness and a wonderful balance of juicy fruit and light citrus flavors.
Is Moscato or Pinot Grigio healthier? ›In general, white wines tend to be lower in alcohol and calories than reds. Light white varieties such as Riesling, pinot grigio, and vino verde have fewer calories than whites with higher ABVs like Moscato, Chardonnay, sauvignon blanc, and viognier.
How many weight Watcher points is a glass of wine? ›A Weight Watchers standard glass of wine is 4 ounces and 4 points. A 6 ounce glass is 5 points.
What Seltzer has the lowest Weight Watchers points? ›#1 Truly Lime, 12 oz, 100 Calories, 3 WW PTS, $1.99.
Can you eat too many zero point foods on Weight Watchers? ›ZeroPoint foods are tough to overeat.
Probably not. And that definitely wouldn't fit in with a healthy pattern of eating. People don't tend to go wild with ZeroPoint foods, which is one reason you don't have to measure or track them. But keep in mind, they're not all you can eat.
It is entirely possible to drink alcohol occasionally and still lose weight – the key is to do it in moderation and ensure you've got lots of healthy habits going alongside it to continue to reach your goals.
How many Weight Watchers points does a 200 pound man get? ›
| Weight (lb) | Weight (kg) | Old Points per Day (before Nov 2010) |
|---|---|---|
| 150 to 174 lbs | 68 to 79 kgs | 20 to 25 points |
| 175 to 199 lbs | 80 to 90 kgs | 22 to 27 points |
| 200 to 224 lbs | 91 to 101 kgs | 24 to 29 points |
| 225 to 249 lbs | 102 to 113 kgs | 26 to 31 points |
| Hard Seltzer Brand | Calories per can | ABV |
|---|---|---|
| Kopparberg Hard Seltzers | 93kcals (per 330ml can) | 5% |
| Bodega Bay Hard Seltzer | 72kcals (per 250ml can) | 4% |
| DRTY Hard Seltzer | 83kcal (per 330ml can) | 4% |
| White Claw | 95kcal (per 330ml can) | 4.5% |
If you're looking for just a taste, a 3 Musketeers or a single Hershey's Kiss are your best bets at just 1 SmartPoints value each. Can't decide between Fun Size and mini? Smaller is usually better, but you might as well go for a Nestlé's Crunch Fun Size—since, like a mini, it has 3 SmartPoints values.