12 benefits of citrus essential oils – Loving Essential Oils (2023)

Citrus oils are a favorite in any essential oil collection. Versatile and effective, they will make you smile. There are many benefits and uses of citrus essential oils. Here I share some of my favorite reasons for using essential oils from the citrus family, as well as DIY recipes.

The most popular citrus oils in aromatherapy today are orange, lemon, grapefruit, lime, and bergamot essential oils. Use any of these oils to transform the smell of your home.

They are happy, invigorating oils that are described as liquid sunshine in a bottle. These oils come from the peel of citrus fruits. Use these to replace store-bought room freshener sprays that aren't natural and fill your home with one of these fresh scents instead.

Best Citrus Essential Oils

All of these oils are refreshing and uplifting, perfect when you're stressed or feeling down. Smell any of these oils to brighten up your day.

• Orange essential oil, wild or sweet(Citrus sinensis)
• lemon essential oil(citrus-lemon)
• lemon essential oil(Citrus aurantifolia)
• Grapefruit Essential Oil(citrus paradise)
• Bergamot Essential Oil(Citrus Bergamie)
• Petitgrain Essential Oil(citrus oranges)
• Tangerine essential oil(Citrus reticulata)
• Mandarin essential oil, red or green(Citrus reticulata)
• bitter orange essential oil(citrus oranges)
• Blood Orange Essential Oil(Citrus sinensis)
• Yuzu Essential Oil(Citrus Junos)

All citrus peel oils are considered top notes and evaporate quickly. Most of these oils are obtained through a process called cold pressing. Steam distillation is another method of extracting essential oils.

You can find lemon essential oil and lime essential oil, which is obtained through steam distillation. These steam-distilled citrus oils are non-phototoxic.

Read more about phototoxic oils

12 benefits of citrus essential oil

Citrus essential oils offer a variety of health and wellness benefits. They are high in limonene.limoneneIt is a chemical compound found in citrus peel.

Here are just 12 benefits that citrus oils provide, and you'll also find ways to use these oils and essential oil blend recipes to try.

1. Improves mood

Citrus oils are a great way to improve mood and emotional balance. They act on the chemicals and hormones in the brain, resulting in an improved mood. Let these aromatic oils brighten your mood!

See the Bright Mood Roller recipe below

2. Antioxidant protection

Citrus oils contain antioxidant properties that help neutralize free radicals. Free radicals are responsible for cell and tissue damage. Antioxidants also help relieve stress on the immune system.

3. Eliminates germs

These oils are known to kill germs and fight pathogens. Using essential oils in homemade cleaning products is a perfect way to harness the all-natural antibacterial effects of citrus. Try using it in homemade cleaning recipes, here's one to try:

4. Immune system support

Citrus essential oils are known to effectively boost the immune system. Diffuse these fruity essential oils to enjoy an immune boost during cold and flu season. Or use it to recover faster from seasonal illnesses.

Try the Citrus Bomb diffuser blend below.

5. Excellent air purifier

Remove odors at home and at work with any of the oils listed. Simply place in a spray bottle of water, shake and spray into the air. Use as an air freshener, room spray or body spray. Also, use citrus oils in a diffuser to purify the air.

See Citrus Mint Spray recipe below.

6. Clean and produce sticky surfaces

Keep kitchen, bathroom and home surfaces free of citrus oils.A classic addition to homemade cleaning recipes, lemon is useful for sticky countertop messes.You can also clean products by rinsing or soaking fruits and vegetables with them.

7. Relieves anxiety and irritability

Various citrus oils can help reduce feelings of anxiety and irritability, as well as other mood disorders. Bergamot and Orange Essential Oils are particularly valued for their ability to balance moods and emotions. Inhale these beautiful oils to boost your mood.

Try the citrus inhaler mix recipe below.

8. Increase the energy

Citrus oils help increase physical and mental energy. Especially great energizing oils to use in a diffuser at home or at work to help get you through the day. Grapefruit oil is a favorite for this! Add a few drops of oil to the diffuser jewels so you can enjoy the aroma throughout the day.

9. Remove toxins

Some citrus oils help remove toxins and impurities from cells. Try a sedativeMassage Beer, just make sure you are aware of which essential oils are phototoxic and avoid them beforehand.go to the sun.

10. Helpful for the skin

Applying citrus oils to skin problems like warts, bunions, calluses or calluses can get rid of these annoying problems. Be sure to dilute with a carrier oil before applying topically to the skin. Undiluted essential oils can cause skin irritation.

11. Support respiratory health

Lemon essential oil can relieve breathing problems like coughs and nasal congestion. Diffuse the oils into the air with an essential oil diffuser. It makes your home smell great, eliminates germs from the air, improves your mood and provides immune system benefits.

Try a citrus diffuser recipe below, like Citrus Mint.

12. Versatility

Citrus oils are versatile, as you can see they are an important part of any essential oil collection. They can be used in many ways, including aromatically and topically. You can also swap out citrus oils as needed in DIY recipes and still get a great blend.

Citrus essential oil recipes

Citrus essential oils like lemon oil or grapefruit oil are great additions to your wellness routine. These oils can be used in a variety of ways due to their skin-soothing properties and refreshing scents. They're also perfect for creating DIY recipes at home!

Here are some citrus essential oil recipes to help you start your own wellness journey:

Citrus Diffuser Blends

A citrus diffuser blend is an easy way to freshen up your home and create a healthy vibe. Adding essential oils can be beneficial on many levels, but sometimes figuring out which ones to use together can be difficult. let me help

I've rounded up 10 different citrus mixes that are easy to make at home. Whether you're trying to purify the air or create a welcoming atmosphere, these citrus diffuser blends will do the trick!

Add essential oil drops from one of the following recipes to your diffuser with the recommended amount of water and enjoy the aroma.

Where can you buy essential oils?

If you want to buy citrus essential oils for your DIY recipes, make sure you only buy 100% pure essential oils. Check out some of our favorite essential oil companies:

• Barefoot Oils
• Rocky-Mountain-Öle
• herbal medicine
• Spark Naturals
• Eden's Garden
• Aromawest

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