12 benefits of citrus essential oils – Loving Essential Oils (2023)

Jennifer Lane - Certified Aromatherapist in

A few drops of citrus essential oil can bring fresh, invigorating scents into your home. Citrus-scented oils can be added to homemade cleansing recipes and DIY beauty recipes. Citrus essential oils offer a variety of health and wellness benefits. They're great for boosting energy levels and fighting the winter blues. Read on to find out how to incorporate these fragrant, uplifting oils into your life!

Citrus oils are a favorite in any essential oil collection. Versatile and effective, they will make you smile. There are many benefits and uses of citrus essential oils. Here I share some of my favorite reasons for using essential oils from the citrus family, as well as DIY recipes.

The most popular citrus oils in aromatherapy today are orange, lemon, grapefruit, lime, and bergamot essential oils. Use any of these oils to transform the smell of your home.

They are happy, invigorating oils that are described as liquid sunshine in a bottle. These oils come from the peel of citrus fruits. Use these to replace store-bought room freshener sprays that aren't natural and fill your home with one of these fresh scents instead.

Best Citrus Essential Oils

All of these oils are refreshing and uplifting, perfect when you're stressed or feeling down. Smell any of these oils to brighten up your day.

  • Orange essential oil, wild or sweet(Citrus sinensis)
  • lemon essential oil(citrus-lemon)
  • lemon essential oil(Citrus aurantifolia)
  • Grapefruit Essential Oil(citrus paradise)
  • Bergamot Essential Oil(Citrus Bergamie)
  • Petitgrain Essential Oil(citrus oranges)
  • Tangerine essential oil(Citrus reticulata)
  • Mandarin essential oil, red or green(Citrus reticulata)
  • bitter orange essential oil(citrus oranges)
  • Blood Orange Essential Oil(Citrus sinensis)
  • Yuzu Essential Oil(Citrus Junos)

All citrus peel oils are considered top notes and evaporate quickly. Most of these oils are obtained through a process called cold pressing. Steam distillation is another method of extracting essential oils.

You can find lemon essential oil and lime essential oil, which is obtained through steam distillation. These steam-distilled citrus oils are non-phototoxic.

Read more about phototoxic oils

12 benefits of citrus essential oil

Citrus essential oils offer a variety of health and wellness benefits. They are high in limonene.limoneneIt is a chemical compound found in citrus peel.

Here are just 12 benefits that citrus oils provide, and you'll also find ways to use these oils and essential oil blend recipes to try.

1. Improves mood

Citrus oils are a great way to improve mood and emotional balance. They act on the chemicals and hormones in the brain, resulting in an improved mood. Let these aromatic oils brighten your mood!

See the Bright Mood Roller recipe below

2. Antioxidant protection

Citrus oils contain antioxidant properties that help neutralize free radicals. Free radicals are responsible for cell and tissue damage. Antioxidants also help relieve stress on the immune system.

3. Eliminates germs

These oils are known to kill germs and fight pathogens. Using essential oils in homemade cleaning products is a perfect way to harness the all-natural antibacterial effects of citrus. Try using it in homemade cleaning recipes, here's one to try:

4. Immune system support

Citrus essential oils are known to effectively boost the immune system. Diffuse these fruity essential oils to enjoy an immune boost during cold and flu season. Or use it to recover faster from seasonal illnesses.

Try the Citrus Bomb diffuser blend below.

5. Excellent air purifier

Remove odors at home and at work with any of the oils listed. Simply place in a spray bottle of water, shake and spray into the air. Use as an air freshener, room spray or body spray. Also, use citrus oils in a diffuser to purify the air.

See Citrus Mint Spray recipe below.

6. Clean and produce sticky surfaces

Keep kitchen, bathroom and home surfaces free of citrus oils.A classic addition to homemade cleaning recipes, lemon is useful for sticky countertop messes.You can also clean products by rinsing or soaking fruits and vegetables with them.

7. Relieves anxiety and irritability

Various citrus oils can help reduce feelings of anxiety and irritability, as well as other mood disorders. Bergamot and Orange Essential Oils are particularly valued for their ability to balance moods and emotions. Inhale these beautiful oils to boost your mood.

Try the citrus inhaler mix recipe below.

8. Increase the energy

Citrus oils help increase physical and mental energy. Especially great energizing oils to use in a diffuser at home or at work to help get you through the day. Grapefruit oil is a favorite for this! Add a few drops of oil to the diffuser jewels so you can enjoy the aroma throughout the day.

9. Remove toxins

Some citrus oils help remove toxins and impurities from cells. Try a sedativeMassage Beer, just make sure you are aware of which essential oils are phototoxic and avoid them beforehand.go to the sun.

10. Helpful for the skin

Applying citrus oils to skin problems like warts, bunions, calluses or calluses can get rid of these annoying problems. Be sure to dilute with a carrier oil before applying topically to the skin. Undiluted essential oils can cause skin irritation.

11. Support respiratory health

Lemon essential oil can relieve breathing problems like coughs and nasal congestion. Diffuse the oils into the air with an essential oil diffuser. It makes your home smell great, eliminates germs from the air, improves your mood and provides immune system benefits.

Try a citrus diffuser recipe below, like Citrus Mint.

12. Versatility

Citrus oils are versatile, as you can see they are an important part of any essential oil collection. They can be used in many ways, including aromatically and topically. You can also swap out citrus oils as needed in DIY recipes and still get a great blend.

12 benefits of citrus essential oils – Loving Essential Oils (1)

Citrus essential oil recipes

Citrus essential oils like lemon oil or grapefruit oil are great additions to your wellness routine. These oils can be used in a variety of ways due to their skin-soothing properties and refreshing scents. They're also perfect for creating DIY recipes at home!

Here are some citrus essential oil recipes to help you start your own wellness journey:

Brightest mood roller mix

Get in a better mood with this citrusy roll-on blend.

  • 2 drops of orange oil
  • 2 drops of cedar oil
  • 1 drop of lavender oil
  • 1 drop of lemon oil
  • jojoba oil
  • 10ml roller bottle

Instructions:Add oils to the roll-on bottle and fill the rest of the bottle with jojoba oil. 3% dilution.

homemade citrus massage oil

Enjoy an easy homemade massage oil with citrus essential oils

  • 6 drops of grapefruit oil
  • 4 drops of frankincense oil
  • 2 drops of lemon oil
  • 1 oz (30 ml) carrier oil of your choice
  • 1 ounce dropper bottle

Instructions:Create a massage blend by adding drops of essential oils to the dropper bottle, fill the rest of the bottle with jojoba oil (or your favorite massage carrier oil). 2% dilution.

Citrus Smile Inhalator

Essential oil inhaler blends are a great way to take your aromatherapy on the go and enjoy it on the go.

  • 5 drops of tangerine (Citrus reticulata)
  • 5 drops of orange (Citrus sinensis)
  • 5 drops of lemon (citrus lemon)
  • empty aroma inhaler

Direction:Add essential oils to the cotton wick of the aromatherapy inhaler. Once the inhaler is assembled, remove the cap and inhale the aroma deeply.

Recipe for granite countertop cleaning spray

Granite is a popular choice for kitchen countertops. Loved for its aesthetics and its ability to withstand heat and scratches. It is better not to use vinegar on granite, its acidity can dull the granite and weaken the seal. Citrus essential oils are good because their pH is neutral.
  • 2 tablespoons alcohol
  • 1/4 teaspoon castile soap (or dish soap)
  • 3/4 cups distilled water
  • 15 drops of orange essential oil
  • 5 drops of tea tree oil
  • 8 oz spray bottle
Instructions:Mix all ingredients in a glass spray bottle. You can experiment with other oils like lavender oil, peppermint oil, or basil oil. To use, spray the worktop lightly with the spray. Leave it on the surface for a few minutes to clean the area (alcohol acts as a disinfectant). Use a microfiber cloth for cleaning. This recipe can also be used on stainless steel!

Peppermint Citrus Quarter Spray

Room spray blends with citrus essential oils are great for quickly refreshing and deodorizing your space. Use it in a smelly bathroom or around a gassy dog ​​(or human).

  • 10 drops of orange essential oil (Citrus sinensis)
  • 10 drops of lemon essential oil (citrus lemon)
  • 10 drops of peppermint essential oil
  • 1 tablespoon grain alcohol (preservative; 120 or higher)
  • Distilled water
  • 4 oz glass spray bottle

Instructions:Mix all ingredients in a spray bottle, shake well before each use. A perfect non-toxic way to eliminate germs from your room, spritz up into the air and lightly mist on frequently touched items and wipe clean with a microfiber cloth.

Citrus Diffuser Blends

A citrus diffuser blend is an easy way to freshen up your home and create a healthy vibe. Adding essential oils can be beneficial on many levels, but sometimes figuring out which ones to use together can be difficult. let me help

I've rounded up 10 different citrus mixes that are easy to make at home. Whether you're trying to purify the air or create a welcoming atmosphere, these citrus diffuser blends will do the trick!

Add essential oil drops from one of the following recipes to your diffuser with the recommended amount of water and enjoy the aroma.

1. Citrus flower

A drop of ylang ylang is enough to make these citrus oils bloom!

  • 2 drops of lemon
  • 2 drops of tangerine
  • 1 drop of Ylang-Ylang

2. Citrus mint

Citrus and mint is one of my favorite essential oil combinations!

  • 2 drops of lemon
  • 2 drops of orange
  • 2 drops of lemon
  • 2 drops of mint

3. Sweet citrus fruits

Let lavender and citrus essential oils enhance your emotional well-being for a great day!

  • 3 drops of lavender
  • 2 drops of grapefruit
  • 2 drops of lemon
  • 2 drops of orange

4. Zitruswald

This oil blend can be used with any fir essential oil such as Douglas Fir or Balsam Fir.

  • 2 drops of orange
  • 2 drops of lemon
  • 2 drops silver fir (or other fir oil)

5. Fresh citrus fruits

This citrus oil blend is so refreshing you can diffuse it around your home or office to enhance the aroma.

  • 2 drops of grapefruit
  • 2 drops of petit grain
  • 2 drops of bergamot

6. Citrus Bomb

Do you have a smelly bathroom or kitchen? Diffuse this citrus blend to eliminate bad odors and naturally refresh the surroundings.

  • 2 drops of lemon
  • 2 drops of orange
  • 1 drop of grapefruit
  • 1 drop of lemon

7. Iced citrus fruits

Have you ever sprinkled black pepper? You might not think of spreading it around your home, but it goes well with citrus oils, try this oil blend.

  • 3 drops of black pepper
  • 3 drops of orange
  • 2 drops of grapefruit

8. Citrus smile

Let this citrus recipe put a smile on your face, remember smiles are contagious!

  • 2 drops of bergamot
  • 2 drops of lemon
  • 2 drops of orange

9. Citrus Blast

If you need a lemony burst of good humor and happiness, then try this diffuser blend. You can also greet visitors by handing out this recipe before they arrive!

  • 1 drop of lemon
  • 1 drop of orange
  • 1 drop of bergamot
  • 1 drop of tangerine
  • 1 drop of grapefruit

10. Citrus spices

Citrus fruits and spices come out so well in this diffuser blend.

  • 3 drops of clove
  • 2 drops of lemon
  • 2 drops of grapefruit

Where can you buy essential oils?

If you want to buy citrus essential oils for your DIY recipes, make sure you only buy 100% pure essential oils. Check out some of our favorite essential oil companies:

  • Barefoot Oils
  • Rocky-Mountain-Öle
  • herbal medicine
  • Spark Naturals
  • Eden's Garden
  • Aromawest

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