10 Online Food Journal Templates, Apps, and Printables in 2020 (2023)

We review the most popular food diary apps and templates in 2021 for healthy eating, weight loss, digestive issues and eating disorder recovery.

In theory, keeping a food diary is a good idea, but how many of us have failed after just one day? Or after the first meal? If you've given up, then you're not alone and it's probably not your fault. Many food diaries are poorly designed and have a knack of making us feel bad about our choices.

However, there are many good reasons to keep a food diary. If you're trying to lose weight, eat better, or figure out what's triggering your IBS, a food log is probably one of the first things a nutritionist or nutritionist will ask you to do. It's also a good place to start if you want to take care of your health.

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The best food diary app is designed for a specific purpose like weight loss or symptom tracking. He should use AI food recognition software that allows him to take pictures of his meals, as it is the most accurate way to track his food intake and record portion sizes. Preferably, a food diary app should also allow you to create reports on your eating habits to identify eating patterns that influence your food choices.

This article reviews the best online food diary options with pros and cons to help you find the best one. Whether you're looking for a printable food diary, a PDF food diary, or a food diary app, we've got you covered. Also, most of them are free.

How to keep a food diary

1.discover your purpose: How does the food diary help you?
2.Set an end date: Your food diary is for a purpose, not a lifestyle.
3.Do not wait, write down your food intake immediately or you will forget.
4.To be consistentand write down everything you eat and drink.
5.Be honestabout your food intake and don't feel bad about it.
6.Show a nutritionistor nutritionist for expert nutritional advice.

Keeping a food diary can be very simple. Choose the easiest printable food diary options for short term purposes. Alternatively, download an app that considers many metrics and data from other sources (eg fitness apps) when trying to find answers to complex health issues like digestive issues.


  • How to keep a food diary
  • CDC printable food diary
  • Harvard Health printable journal
  • Atlas gut microbiome diary
  • Coma o Rainbow Food Journal
  • MySymptoms IBS Food Diary
  • Gut Stuff food diary
  • Noom food diary for weight loss
  • Weight loss world food diary
  • Weight Watchers Food Diary
  • Food Diary for ED and Anorexia Rise Up

general food diary

A food diary is a short-term tool to help you record your food intake and provide your doctor with information about what you eat, how you eat, and when you eat. This information contains valuable tips that can help you create a nutrition plan tailored to your needs.

CDC food diary (hyperbasic)

The Centers for Disease Control of America is a reputable source of information and guidance on public health, including healthy eating and obesity prevention. They created a very simple weekly food diary template that you can print out and fill out.

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Benefits: This A4 printable food diary organizes your daily eating habits. Includes a lineup for three meals and three snacks. It's free, hassle-free, and you only need to print once a week.

Disadvantages: There is only one line for each meal and snack, and this can limit how much you can put on your food diary sheets. There is no room for portions or portion sizes, time of day or extra queues for unplanned snacks.

Harvard Health Food Journal (abrangente)

Harvard Health is an excellent resource for simple, straightforward science-backed health and nutrition advice. Its printable food diary template lets you keep track of time and place you ate, hunger, mood, and fruit and vegetable servings.

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Benefits: This comprehensive log starts with a sample food diary that shows you how to complete it. It lets you track hunger and mood to identify behaviors and bad habits you can address to improve your diet, such as eating less. For example, mindless eating in front of the TV and stress eating.

Disadvantages: If you do not fill it in immediately after eating, you may miss important information. It's very long, can be cumbersome to fill out, and has a colored background that can drain your print cartridges.

☝️TIPP☝️ Don't forget to check out Amazon's food diary options, as there are many formats, purposes and bindings to choose from.

Gut health food diary

If you have digestive issues, you are not alone. actually approx40% of people worldwidemeet the criteria for a functional gastrointestinal disorder (symptoms with no apparent cause). Unfortunately, digestive issues can be difficult to diagnose and treat - this is where a food diary can help.

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Atlas microbiome food diary

if you got thisAtlas-Microbiome-Test, you will have free access to a photo food diary, which you can use to photograph your meals. This healthy food diary rates your meal as good or bad for the good bacteria in your gut. is available forAndroidEiOS.

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A 2020 studyconfirms that photo food diaries are the best option for food tracking as they are much more accurate. It relieves you of the burden of recording all ingredients or weighing your meals and provides your nutritionist with a file of relevant nutritional information.

Benefits:It's fast, easy and free once you take the test. It uses reliable scientific evidence to assess how microbiome-friendly your food choices are. Includes a free Rainbow Food Tracker to help you diversify your diet for gut and whole-body health. Plus, your nutritionist can access your food and view your photos to help you with your gut health goals.

Disadvantages: you can only use it if you have taken the Atlas microbiome test. It's very focused on optimizing your gut microbiome to boost your well-being, so it doesn't provide calorie information or allow you to integrate fitness data.

IBS Food Diary: MySymptoms

MySymptoms is the best food diary app for tracking digestive discomforts caused by IBS, food intolerances and intolerances, and inflammatory bowel disease. It's a data-driven app that maps your food intake and symptoms to identify trigger foods and situations. Includes sleep and stress scores, bowel movements, and symptom intensity.

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Benefits:This app records data and creates graphs to find out what triggers your episodes of digestive comfort. It's a true food and symptom diary that tracks many different metrics, not just food, to give you a comprehensive picture of how your life is interacting with your gut health. You can also create food diary PDF reports.

Disadvantages:MySymptoms finds connections between different factors, but does not provide any causal connections. For example, this diet symptom diary might find a link between a poor night's sleep and your symptoms, but what if something else is really disrupting your sleep and causing the symptom? It's worth considering.

Healthy Eating Diary App: Eat the Rainbow

Eat The Rainbow is a great healthy eating journal that doesn't focus on calories. Instead, it aims to encourage people to diversify their diets with colorful plant-based foods. It includes a comprehensive list of healthy foods and lets you set weekly goals.

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Benefits: this simple and straightforward app aims to help you eat better. It also aims to enlighten you with references to the scientific facts that support eating rainbows for health. The colorful list of plant foods is great inspiration to get into the kitchen and start cooking.

Disadvantages: It's a very basic app that won't let you take pictures of your food. It cannot be integrated with other data sources to give you better results on how you are helping your body.

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Food diary book: The good stuff

Gut Stuff was founded by DJs turned gut aficionados, the Mac Twins. They travel around the UK organizing events, debates and dinners dedicated to gut health and healthy eating. As part of their quest to make gut health a hot topic of discussion in the UK, they've released the cutest food diary around.

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Benefits: Allows you to monitor hydration, mood, symptoms, and food intake. The book contains fantastic gut health tips to help you make better digestive health choices every day. And let's be honest, it looks like a great birthday or Christmas present.

Disadvantages: is a beautifully printed book to carry around if you want to properly record food, mood and water intake. While it may be suitable for nutritionist purposes as a food tracker, it is not a flexible tool that does calculations for you or integrates data from other sources.

weight loss diet diary

A food diary can support weight loss as part of a structured plan overseen by your doctor or nutritionist for conditions such as type II diabetes and obesity. Recording information such as your mood, hunger levels, and eating context (stress eating, mindless eating, binge eating) is especially important as it provides valuable insight into the role of food in your life.

However, there are limitations and risks. For example, studies show that people tend to underestimate what they eat and overestimate servings of healthy foods. Additionally, food diaries can be triggers for people with a history of eating disorders.

Assessing why you want to lose weight is important because there are so many bad reasons to diet. Hollywood, Instagram and smartphone filters have created unattainable physical targets by promoting celebrities who are (or appear to be) underweight. If that's your goal, you should talk to a nutritionist about your health goals to set realistic goals that won't overwhelm your health.

Weight loss diet tracker: Noom

Noom is an all-in-one food and exercise diary app that lets you log what you ate, your weight, and your physical activity. It's supported by wellness coaches (who aren't qualified nutritionists!) and has good reviews.

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In fact,a 2016 studyin Nature, a respected scientific journal, found it to be an effective weight loss app for most of its users. You can find an expert opinion here.detailed noom testby registered dietitian Nora Minno.

Benefits: Noom doesn't force you on a strict diet and doesn't promote fad diets like keto or gluten free. The food is simply color-coded: green for good food and red for not-so-healthy food. It can connect to your smartphone's health app to integrate data from your workouts.

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Disadvantages: It's expensive - the full Noom program costs £41.99 per month. Also, Noom is not designed for people with diagnosed health conditions. Therefore, if you have diabetes or thyroid problems, consult your doctor or nutritionist first.

Weight loss world food diary

Slimming World(r) is a company with offices across the UK and a digital programme. It focuses on helping people make healthier choices without completely overhauling their diets. Their food diary allows members to track 'free foods', 'free super foods' and 'synthetics'.

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Benefits:A studyof nearly 1.4 million Slimming World members have shown that this program can really support weight loss in 3 months. This printable Slimming World food diary is ideal for older members who are not familiar with smartphones.

Disadvantages: This printable food diary looks like it was made for kids and you have to join Slimming World(r) for it to make sense (it's £5-10 a week). The science behind their "free" and "super free" shopping lists is difficult to verify, and some recommendations for high-glycemic foods (such as pasta) may not be appropriate for people with blood sugar issues such as resistance to insulin, diabetes and pre-diabetes. .

Weight Watchers Food Diary

Weight Watchers(r) is another weight loss company with nationwide groups where everything you eat is ranked using a point system. The Weight Watchers ® program is structured like a bank account into which you receive meal points each week. You can track your goals in the Weight Watchers Food JournalApplication.

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Benefits: There's a barcode scanner to help you make the right choice where it matters most: at the supermarket. You can earn food points by exercising and the app gives you access to training 24/7.

Disadvantages: You have to pay monthly fees (£12.99). This show also tries to stake and monetize every part of its show, and while it does provide recipes and food advice, it also makes money from branded meals and a variety of ready-to-eat meals.

Food Diary Eating Disorders and Anorexia: Rise Up + Recovery App

This free food diary app from Recovery Warriors turns your food diary into an ally in your recovery from an eating disorder. While a traditional calorie-counting food diary can exacerbate eating disorders, this app focuses on mental well-being, state of mind, and motivation with a non-threatening food diary without the pressure to add portion size or calories.

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Benefits: Intended to support self-management as part of cognitive-behavioral therapy to overcome eating disorders. It also provides access to support and healthcare in the local area.

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Disadvantages: some people find the motivational quotes offensive, discouraging or just plain annoying and may discourage them from using the app to monitor and treat their eating disorder.

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How do I make my own food journal? ›

Hays shares six items a basic food diary should include:
  1. Food. Write down the specific foods you eat throughout the day. ...
  2. Portion size. Include specific amounts of the food you eat. ...
  3. Time. Note the time of day you eat. ...
  4. Place. Another factor that helps identify your patterns is tracking where you eat. ...
  5. Hunger level. ...
  6. Feelings.
Jul 6, 2022

Is there a free food journal app? ›

Some of the apps we recommend include: Bitesnap – This free app is a photo-based food diary which allows you to take pictures of your meals instead of recording them with text. Cara – Ideal for people monitoring their digestive health, including recording stomach symptoms and bowel movements.

What is the best free food diary app? ›

Healthline's picks for the best nutrition apps
  • MyFitnessPal.
  • Yummly Recipes & Cooking Tools.
  • Lifesum: Healthy Eating.
  • Ate Food Journal.
  • MyNet Diary Calorie Counter.
  • Noom.
  • Spokin.
  • Ovia Pregnancy Tracker.

What is a food diary template? ›

A food diary template is designed to help you keep track of what you eat throughout the day. The diary can help you or your health advisors understand your easting habits and change them.

Is there a food journal app? ›

Food Diary is the best food journal to track what you eat everyday easily. With Food Diary you can track your daily diet, log everything you eat and drink as well as keep your exercises, activities and medications with this food journal .

Should I start a food journal? ›

It can help you understand your eating habits and patterns, and help you identify the foods — good and not-so-good — you eat on a regular basis. Research shows that for people interested in losing weight, keeping a journal can be a very effective tool to help change behavior.

Is 5 minute journal app free? ›

Five Minute Journal App offers an optional monthly or yearly subscriptions with free trials or lifetime license.

Is the zinnia journal app free? ›

Paid subscriptions cost $3.99 USD per week for the weekly plan, $9.99 USD per month for the monthly plan, and $39.99 USD per year for the yearly plan. Prices are subject to change. Zinnia Premium automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period.

Where can I journal for free? ›

The Top 21 Free Online Journal and Research Databases
  • CORE.
  • ScienceOpen.
  • Directory of Open Access Journals.
  • Education Resources Information Center.
  • arXiv e-Print Archive.
  • Social Science Research Network.
  • Public Library of Science.
  • OpenDOAR.

What is a good food app? ›

Best Food Delivery Apps: Top 10 Food Delivery Apps (2023)
  • Toast TakeOut.
  • Uber Eats.
  • DoorDash.
  • ChowNow.
  • Grub Hub.
  • Caviar.
  • Seamless.
  • Postmates.

Which app gives cheapest food? ›

Here's a list of the best and cheapest food delivery apps in India that the market of 2022 offers.
  1. Zomato. Zomato is, without a doubt, one of the best online food delivery apps in India and has almost become synonymous with the same. ...
  2. Swiggy. ...
  3. Travelkhana. ...
  4. Box8. ...
  5. FreshMenu. ...
  6. Eat. ...
  7. EatSure. ...
  8. Dunzo.
May 11, 2022

What is the most used food app? ›

App App NameChange Daily change of Usage Rank.
2DoorDash - Food Delivery=
3Uber Eats: Food Delivery=
46 more rows

What is a 7-day food diary? ›

The purpose of the 7-Day Food Diary is to assist you in better understanding the relationship between your food intake and your health. Record everything consumed over the seven days, including ALL food and beverages consumed from the moment of waking until bedtime at night.

What is 7-day food records? ›

The 7-day weighed food record (7DWR) method involves an individual weighing of each and every food item prior to consumption, and is considered as a reference method in many situations.

What is a 4 day food diary? ›

A food diary is a daily log of what you eat and drink each day. The diary helps you and your doctor understand your eating habits. It can help you realize what you consume. Once you know this, you can make changes to your diet to improve your weight.

What is the 5 minute journal app? ›

The Five Minute Journal app has been designed to capture the physical Five Minute Journal experience. Getting around the app is a breeze and adding entries is easy with a new guided flow for your entries and additional features for thoughtful and mindful journaling.

Is there an app for a daily journal? ›

DailyBean is a good fit for people who don't want to spend too much time journaling and want something simple. The app costs $1.99 per month after a 7-day free trial. DailyBean is available on iOS and Android.

Is there an online journal app? ›

Diaro. Diaro is a journaling/diary app that allows you to organize your entries in ways that make sense for you. You can organize them by date, add tags to the entries, set a location, and even place them in different folders.

When writing in your food journal You should keep track of? ›

Food journals are often used to track what you eat and drink throughout the day. You can also note down where and when you eat, who you eat with, and how you feel before, during, and after each meal.

How do you keep food journal tips? ›

Record how you feel after eating each item.

Whether you're keeping a food diary to help you lose weight or you're trying to pinpoint a potential food allergy, your mood matters. Jot down notes on how a food or meal makes you feel. Wait 10–20 minutes after eating to assess how you feel.

What are the three components of a food journal? ›

Food journals can be a great tool to help you lose weight.
An effective food journal should include these basics:
  • Date. ...
  • Meal designation, time consumed. ...
  • Food description. ...
  • Quantities. ...
  • Notes.
Dec 23, 2013

Are there free online journals? ›

Start a free online diary with Adobe Express.

Whether you are making a public journal to document your travels or family life or a private journal to process through your feelings and record your memories, we've got just the right template for you.

Does Google have a free journal app? ›

Get Ready to Use Your Google Calendar Journal

Plus, you can even keep track of movies you watch, books you read, friends you meet, or money you spend.

Is day one a good journal app? ›

The Day One Journal app is a really awesome free writing tool for those that really need the space to open up. Something that made this feel more personal was the option to add photos to journal entries.

Is Day One journal free? ›

Day One is available as a free download and stand-alone app for iOS, Mac, and Android. For additional features, we offer an in-app subscription to Day One Premium.

Is Diarium app free? ›

Diarium does not contain any ads or subscriptions.

* Pro version feature - Free 7 day trial period of the Pro version included. Pro version is a one-time-purchase, no subscription.

Is Daylio app free? ›

Daylio enables you to keep a private journal without having to type a single line. Try this beautifully designed & stunningly simple micro-diary app right now for FREE!

Which is the best website for journals? ›

We have compiled the top list of trusted academic resources to help you get started with your research:
  1. Scopus. ...
  2. Web of Science. ...
  3. PubMed. ...
  4. ERIC. ...
  5. IEEE Xplore. ...
  6. ScienceDirect. ...
  7. Directory of Open Access Journals (DOAJ) ...
  8. JSTOR.

Can I write a journal on my phone? ›

If you prefer to communicate in visuals, Daylio is the best journaling app for you. A journal entry in Daylio captures your mood and activities for each day. Best of all, there is absolutely no typing (unless you really want to add supplementary notes).

What is an online journal called? ›

Today they are almost exclusively called blogs, though some differentiate by calling them personal blogs. The running updates of online diarists combined with links inspired the term 'weblog' which was eventually contracted to form the word 'blog'.

What is the food basic app? ›

Download the grocery app that gives you more for less and enjoy being first to know about Food Basics flyer deals and exclusive coupon offers. Spend less time coupon cutting and more time doing the things you love with convenient coupons redeemable at checkout via smartphone.

What is online food app? ›

An online food ordering system is software that lets restaurants, coffee shops, or bars accept orders online. It typically allows customers to choose and pay for food, then alerts the kitchen when an order is made. This happens without contact between staff and customers.

What is a food menu app? ›

A restaurant menu app is used by restaurants, cafes, and diners for managing table reservations and taking food and drink orders. This Restaurant Menu App contains three forms which allow customers to reserve tables and order from separate food and drink menus.

Does DoorDash take cash? ›

Under Delivery Preferences, toggle on Cash on Delivery Orders. You can opt-in or out any time you want, with no impact on your ratings. Look for orders that say Cash on Delivery and accept just like any other order—the only difference is you'll get paid in cash when you drop them off.

What is the cheapest food possible? ›

Consider canned fruits and vegetables.

Canned foods are almost always cheaper than the fresh produce. They may not look as mouthwatering, but the food is still tasty and healthy. "Canned beans and canned tuna or salmon can be used to add high-quality protein to meals and snacks," White says.

Is there a food cost app? ›

Perfect Food Cost makes it easy to build menu items, calculate food cost, and determine your gross margins for everything on your menu. Experiment with pricing/food cost scenarios inside the app before rolling them out at your pizzeria.

Which app has the most recipes? ›

Food Network Kitchen

It has a massive recipe database of over 70,000 recipes and most of the same features as the other apps. If you're a Food Network junkie, a neat part of the app is that you can search recipes by show and air date. You can also watch shows and cooking classes through the app.

What was the first food ordering app? ›

1989 – Peapod, company that pioneered the concept of online grocery deliveries, was launched. 1994 – The first online food order was a pizza from Pizza Hut, via 'PizzaNet', the company's digital ordering hub. 1995 – The first online food ordering service, World Wide Waiter (now Waiter.com) was founded.

Why are food apps so popular? ›

Wide Range of Payment Options. Food delivery apps come with flexible payment options that make it easier for users to pay for their orders. As such, consumers can choose their preferred mode of payment. This may either include paying on delivery, online banking, or by use of debit or credit cards.

What is a 3 day food record? ›

grilled, fried, etc). Rate your hunger/fullness cues on a scale of 1-10 by how your stomach feels before and after you eat (1 = starving; 3 = stomach grumble; 5 = neither hungry nor full; 7 = politely full; 10 = painfully full). For example, if you feel your stomach grumble and you decide to eat, record a 3 for hunger.

What is a 24 hour food journal? ›

A 24-hour dietary recall (24HR) is a structured interview intended to capture detailed information about all foods and beverages (and possibly, [glossary term:] dietary supplements) consumed by the respondent in the past 24 hours, most commonly, from midnight to midnight the previous day.

What is 5 a day food? ›

Everyone should have at least 5 portions of a variety of fruit and vegetables every day. An adult portion of fruit or vegetables is 80g. The guide below will give you an indication of typical portion sizes for adults. Children should also eat at least 5 portions of a variety of fruit and vegetables a day.

How I eat in a day? ›

Eating a balanced diet
  • eat at least 5 portions of a variety of fruit and vegetables every day (see 5 A Day)
  • base meals on higher fibre starchy foods like potatoes, bread, rice or pasta.
  • have some dairy or dairy alternatives (such as soya drinks)
  • eat some beans, pulses, fish, eggs, meat and other protein.

How do you keep a food diary for kids? ›

You can use a simple one-page food "diary" and write out what your child eats and drinks for breakfast, a morning snack (younger children), lunch, in the afternoon or as an after school snack, for dinner, and after dinner snacks right up to bedtime.

How can I track my food easily? ›

You can write it down on paper, keep notes on your computer or digital device, or use a diet tracking website or app. You track the times you eat, the foods you eat, portion sizes, and notes about what you were doing or feeling at the time using most of these methods.

How do you organize a food diary? ›

Top tips for keeping a food and symptom diary
  1. Stick with it. Try to fill out your food and symptom diary every day for at least two weeks, including two weekends.
  2. Include your fluids. Don't forget to note down all fluids you drink. ...
  3. Go into detail. ...
  4. Be honest. ...
  5. Take it with you. ...
  6. Keep food packaging. ...
  7. Keep extra notes.

What are the 3 sources of food? ›

Food Sources- Food From Plants, Food From Animals.

What are the 5 major components of food? ›

The major components of feedstuffs are moisture, lipids, protein, fibre, carbohydrate, minerals and vitamins.

What are the five 5 major components of food? ›

The major nutrients in our food are named carbohydrates, proteins, fats, vitamins and minerals. In addition, food contains dietary fibres and water which are also needed by our body.

What is the best food tracking method? ›

Three of the most common methods for tracking food intake are calorie counting, portion sizes, and intuitive eating. The most accurate of all is calorie counting as it allows you to track all of the data and see exactly what you're eating and whether or not you're sticking to your calorie/macro goals for the day.

What is the best way to track your spending on food? ›

Ask everyone in your family to track their food expenses for a month using the printable chart. Each time you spend money on food anywhere, write your initials on the back of the receipt and put it in a jar. If you don't have a receipt, make a note including what was bought, who bought it, and how much it cost.

Is there an app to keep track of food orders? ›

Deliverect is a food delivery management tool designed to help businesses streamline order tracking, POS, and revenue management operations. It enables employees to create menus, configure workflows, and handle multiple online food delivery channels including UberEats, Foodora, Deliveroo, and more.

How do I make and sell my own food products? ›

You must get a permit from the county health department to operate a home-based food business in California. You can choose from two types of permits, depending on whether you want to sell products directly to customers or through other local businesses like shops or restaurants. Class A permit.

How do you make a food record? ›

When keeping a food diary, some basic rules to remember are:
  1. Write everything down. Write everything down, no matter how small it seems.
  2. Do it now. Don't rely on your memory at the end of the day. ...
  3. Be specific. Record your food exactly how you eat it. ...
  4. Estimate amounts.
Jun 4, 2020

What is a 7 day food diary? ›

The purpose of the 7-Day Food Diary is to assist you in better understanding the relationship between your food intake and your health. Record everything consumed over the seven days, including ALL food and beverages consumed from the moment of waking until bedtime at night.

What is a 3 day food diary? ›

A food record is used to get an idea of your typical diet. It is important that you try not to change your usual eating pattern. Record all of the foods and beverages you eat and drink. Include the exact amount of food eaten and important indicators of the type of food (ex.


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